Veggie Pâté

INGREDIENTS

• 1 cup of ground sunflower seeds
• ½ cup whole wheat flour
• ½ cup of nutritional yeast
• ⅓ cup of oil
• 1 cup of vegetable broth (or 1 cup of water + ½ bouillon cube)
• 1 large potato, grated
• 1 onion, grated
• ½ bell pepper or 1 carrot, grated
• 1 stalk of celery, grated
• 2 tablespoons of lemon juice
• Salt, pepper and fresh thyme to taste

DIRECTIONS

1. In a pan with a little oil, sauté the onion, celery and pepper or carrot over medium heat for about 5 minutes until lightly browned.
2. In a large bowl, combine all the ingredients, including the sautéed vegetables, and mix well. The batter will be slightly runny—that's normal.
3. Pour into a greased (8x8) baking dish and bake at 350°F for 1 hour.
4. Allow to cool slightly before slicing and serving.