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Summary of statistics for December 31, 2023
INGREDIENTS
2 cups of dates soaked in hot water for 10 minutes
1 1/2 cups hot/boiling water
INSTRUCTION
Mix until smooth.
Date sauce isn't just delicious! In addition to adding natural sweetness to your dishes, it's rich in fiber, potassium, and antioxidants. These little fruits are packed with energy and promote healthy digestion. A spoonful of date sauce is a simple way to sweeten your recipes while still packing in plenty of benefits!
INGREDIENTS
1 cup raw, unsalted cashews, soaked overnight
2 teaspoons vanilla extract
¼ teaspoon salt
2 tablespoons maple syrup or date sauce
¾-1 cup hot water
INSTRUCTIONS
Mix all ingredients on high speed until smooth.
Enjoy your fresh whole grain breakfast on pancakes, waffles and French toast!
INGREDIENTS
1/2 cup raw unsalted cashews, soaked overnight
1 soft tofu
1 teaspoon vanilla extract
¼ teaspoon salt
2 tablespoons maple syrup or date sauce
1 tablespoon lemon juice
INSTRUCTIONS
Mix all ingredients on high speed until smooth.
Enjoy with fresh fruit or on your fresh whole grain breakfast!
INGREDIENTS
1 1/2 cups soaked almonds
1 cup of hot water
⅓ cup lemon juice
1 small clove of garlic
1 teaspoon of salt
1 tablespoon of olive oil
INSTRUCTIONS
Soak the almonds in cold water overnight or up to 24 hours.
Drain the almonds and rinse them.
Put all ingredients in a blender and blend until smooth.
INGREDIENTS
½ cup soy milk
2 tablespoons of lemon juice
½ teaspoon of salt, black salt and sugar
1/4 teaspoon garlic powder and 1/8 teaspoon onion powder
1 cup avocado oil
INSTRUCTIONS
Add all ingredients except the avocado oil to your immersion blender bowl. Mix with a spoon, then add the oil and let it sit for 1 minute. Place the immersion blender at the bottom of the bowl, hold it in place, and blend on high for 15 seconds, then swirl the blender up and down until frothy.
Alternative to the blender
Mix the soy milk, vinegar (or lemon juice) and salt, then let the appliance run while pouring the oil very slowly in a thin stream so that the emulsion forms, until you obtain a smooth and creamy texture.
INGREDIENTS
4 ripe avocados
1/4 red onion, finely chopped
1 lime juice
1 teaspoon of salt
Coriander (a small handful)
3 Roma tomatoes (seeded)
INSTRUCTIONS
Mash the 4 avocados in a bowl, add all the other ingredients and mix.
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